Yes! Effortlessly in Shape in 8 Weeks

You've lost the physical weight but it's been a challenge ever since, right?

Lose the mental weight that's making it hard, and you'll stay effortlessly in shape.

Are you struggling to stay in shape?

Does this sound familiar for you?

You've lost weight, but now... you've found it can be pretty hard to keep in shape.
 
You know all about the healthy food, and all the exercise you need, for sure.
 
But it's been hard to keep it up.

Maybe you've been slipping, and now you're seeing some of that weight come back. And you don't want to try yet another weight loss program.

Not again.

Fortunately, now, you don't have to. 

Person sitting on the floor with a scale in the foreground and a measuring tape spread on it, suggesting weight-related concerns.
Letter tiles spelling "Mental Health" on a white background with a green leaf.

You've lost physical weight, but it's your mental weight that is making it hard to stay in shape.

 What we call "mental weight" looks like:


 - Having a negative self-image, being harsh to yourself;
 - Having limiting beliefs about yourself;
 - Having an unhealthy relationship with your body;
 - Having an emotional relationship with food.
 
 We know, none of this is easy. And there's no magic pill for it either.
 
 But, there's hope.

Lose the mental weight with EIS in 8 Weeks

The 'EIS in 8 Weeks' program is a self-paced learning journey designed to help you use self-hypnosis to retrain your mind, unlearn unhealthy habits, fostering a healthy relationship with food and your body. It aims to eliminate the mental burden and stress of striving to stay in shape by training your mind to enjoy the journey.

Three panels describing a wellness program. Left panel: "Join the EIS in 8 Weeks program" with a purple circle icon. Middle panel: "Reprogram your mindset using hypnotherapy" with a brain icon. Right panel: "Develop sustainable habits with permanent results" with an apple and dumbbell icon.
Inspirational quote on a blue background: "It's the quality of your mind that determines the quality of your life." -Effortlessly In Shape

Take my word for it: This really works.

The EIS program was developed by me, Dona.  After years of struggling with self-image, weight management, and low energy, I discovered the power of hypnotherapy and my life has literally not been the same since. Now, I can’t wait to share my story and help you lose that mental weight too.